Monday, July 11, 2011

 

 Zinah Fox/David Martin 

 Today starts the new 60 Day Challenge!  Our first Crossfit Knoxville event is scheduled to be on Saturday, July 23, 2011.  This will be a weightlifting event which consists of the snatch and clean & jerk.  This event will be for all and every member of CFK.  If you are available that day we want you to come out and compete with your fellow athletes.  

WOD:

Back Squat- 5x5