400 meter run
95/65 pound Overhead squat, 15 reps
We also are offering a new "Cardio" program if anyone is interested. Check out the premise of the program here:
www.youtube.com/watch?v=b3Ut73rKvCs
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History
On the 11th hour of the 11th day of the 11th month of 1918 an armistice between Germany and the Allied nations came into effect. On November 11, 1919, Armistice Day was commemorated for the first time. In 1919, President Wilson proclaimed the day should be "filled with solemn pride in the heroism of those who died in the country’s service and with gratitude for the victory". There were plans for parades, public meetings and a brief suspension of business activities at 11am.
200 m Run
12 Kettlebell swings
10 Pull-ups
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