Check out the CrossFit Knoxville video at the link below
Bench Press
Week 4 Sheet
and then...
WOD:
and then…
4 rounds for time:
10 Front squats (95#/65#)
15 Knees to elbows
20 Push-ups
100 Jump ropes
15 Knees to elbows
20 Push-ups
100 Jump ropes
3 comments:
Good video.
Great Pic! That was a fun workout!
Johnny, you look buff!!!
WOD: 16:00
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