WOD:
Teams of 2
Run 400m
100 Pull-ups
100 Sit-ups
100 Box Jumps
100 Superman's
100 Jump Ropes
Run 400m
Only one team member working at a time during the movements. Break them up and split the load. Be smart about the amount of reps you do before you turn it over to your partner....example 10 Sit-ups/10 Sit-ups.
2 comments:
Jorja & Sara
17:14
i did the baseball team's wod today... (i think)... or close to it
5 rds:
10 hanging muscle snatches (45#)
10 KB swings (35#)
7 pull-ups
9:13
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