CrossFit Knoxville wants to thank everyone who came out on Saturday to hit the free workout. If you have never been to CrossFit Knoxville we offer a free workout every Saturday at 9am. Come and experience what all the excitement is about.
WOD:
7 rounds for time:
200 M run
10 DB renegades, each side
15 Knees to elbows
10 DB renegades, each side
15 Knees to elbows
1 comments:
19:21, about half the push-ups on knees, switched to sit-ups after about 4 rounds.
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