Thursday, 11-5-09

Weighted Pull-ups

then

4 Rounds of Shuttle Runs (30 Seconds on 30 Seconds off)

and then...

WOD:

Teams of two:

400m run

60 Hollow Rocks

60 Jump Squats

40 Hollow Rocks

40 Jump Squats

20 Hollow Rocks

20 Jump Squats

400m Run

Only one team member working at a time during the movements.  Break them up and split the load.