Monday, 11-9-09

CrossFit Knoxville would like to wish Kristal a very Happy Birthday!  We hope your day is filled with family, friends, and heavy clean and push-jerks!

Our new strength cycle will begin today so get yourself a new sheet for you folder located on the back table.  As you will see each week will be colored coded and posted based off the color were on.  Make sure that you add weight to your new training max, and please ask if you have any questions.

Press- Blue Phase

and then…

WOD:


3 Rounds of:

2 minutes of Double unders
2 minutes of 115/75 lb Clean and Push Jerk
1 minute of Rest