Joey Damommio is back from Italy and while he was gone nailed some handstands on the road to Urbino. Also CrossFit Knoxville would like to wish a Happy Birthday to Tim England and Sara Uzzle. Make sure you wish them a Happy Birthday!
Press/Deadlift
Week 4 Sheet
and then...
WOD:
400m Run
and then 3 Rounds of:
100 Jump Ropes
20 KB Swings
3 Handstand Push-ups
and then
400m Run to finish.
4 comments:
NICE PIC JOEY!!!
HAPPY BIRTHDAY SARA & TIM!
WOD: 10:08
I thought I saw that there was a monster scaring the local villager's in Italy! Way to go Joey! Welcome Home!
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