Happy Birthday Mills!
Bench Press- Blue Phase
and then...
"Benchmark Friday"
"Skills Practice"
Set a PR(Personal Record) today in a workout on our board. If there are still benchmarks you haven't completed do one of them. Most importantly do the workout that you coach tells you to do and do it with intensity!
2 comments:
Rehab max power clean 165lbs.
Rehab Karen, 7:51 w/8lb ball.
Karen 6:41 RX
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