CrossFit Knoxville's own Beth Richardson visited CrossFit Phoenix while on vacation.
Squat
Week 4 Sheet
WOD:
"Benchmark Friday"
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or PVC as needed.
Also on Monday, November 9, 2009 we will be starting our new strength cycle so your training max numbers will be going up. There are new sheets in the back of the file box and it is just a single sheet this time. If you have any questions like always ask a coach.
3 comments:
390x9 BS
1:58 Grace rx (pr)
WOD 3:57 65#
3:01 65#
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