The Self-Defense Seminar this weekend was a success and if you missed it don't worry we are going to have another one soon. Check the website and facility for future information.
Press
Week 3 Sheet
and then...
WOD:
800m run
50 KB Swings
800m run
2 comments:
9:02 With 20lb Vest
WOD: 8:38 Rx
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