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Workout of the Day
Wednesday, 10-14-09
Bench Press
Week 2
and then:
WOD:
21-15-9
Jump Squats
Pull-Ups
Hollow Rocks
Med Ball Cleans
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Thanks to everyone!
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Woman's Self Defense Seminar- Sunday, October 25, ...
Important Message!
Friday, 10-23-09
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Monday, 10-05-09WOD
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