CrossFit Knoxville would like to say congrats to Sara for finishing 10th place in her age group at the Race for the Cure this weekend! Way to go!
WOD:
"Nasty Girls"
3 Rounds for time:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/85)
Crossfit Knoxville
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2 comments:
9:20 rx
Congrats Sara Uzzle!!!
WOD: 17:39
pull-ups rx
banded dips
85 # HPC
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