Tuesday, 10-20-09

One year ago to the day where it all started.

WOD:

"Tabata Do Work!"

"Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Pull-ups, Push-ups, Sit-ups, and Squats with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the four stations.

Scoring Example:
A total score of 40 is determined by adding up the lowest number of reps in any set of each exercise.

10 Pull-ups
5 Push-ups
10 Sit-ups
15 Squats

This score is a 40.