WOD:
3 Rounds for time:
800m Run
21 KB Swings (53#/35#)
12 Pull-Ups
Workout of the Day
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3 comments:
18:58 Rx'd
15:35 RX'd
run 400/ row 400 for entire WOD
1st day back to running!!
nice, drew!
i did regular helen 11:33 rx
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