Workout of the Day

Thursday, 10-08-09

This is one way to carry your Kettlebells during your Farmers Walks, just not recommended by CrossFit Knoxville.

WOD:
For Time:

200m Farmers Walk
50 Walking Lunge Steps
200m Sprint
200m Farmers Walk
50m Walking Lunge Steps
200m Sprint
100 Sit-ups


Posted by Crossfit Knoxville at 1:08 PM  

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