Thanks to everyone who came out on Friday and gave it their all! Many personal records were set and we have a feeling those will be broken again soon. Great Work!
WOD:
Bench Press 3x5
and then:
7 Rounds for time:
3 Thrusters
6 Pull-Ups
9 Squats
Workout of the Day
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6 comments:
Bench press: 105#
WOD: 9:44 rx
7:50 rx
115 BP
4:35 rx'd 109#
225 x 5 reps bp
Bench Press Max: 330
4:10 Rx'd with 20lb vest
BP: 215
6:18 Rx'd
Bench Press= 210#
WOD= 8:05 Rx
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