Friday, 10-30-09

Nutrition is the foundation of the results your looking for.  Body Composition and Performance are directly linked to what you put in your body.  The old saying " you are what you eat" is very true.  You can't outtrain a bad diet.  If you have a question about the way you should be eating talk to one of the coaches.  We will get you started in the right direction.

Squat

Week 3 Sheet

and then...

"Benchmark Friday"