Workout of the Day

Friday, 10-23-09





We have two birthdays that are happening this Saturday. One is Ralston who has been with us since the garage days and the other is the kid that is going to break all of Ralston's records here in the near future, Harrison. Happy Birthday to you both from CFK!

Bench Press 5/3/1
Week 3 Sheet

and then...

"Benchmark Friday"

2 comments:

Jorja said...

Happy Birthday Ralston and Harrison!!!

Crossfit Knoxville said...

Thanks Jorja!