CrossFit Knoxville "Total" Party
Back Squat/Press/Deadlift
5p-7p Workout
7p-???? Party
Workout of the Day
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5 comments:
465# for my total
165 squat
75 press
225 DL
Good luck tomorrow, everyone! hate i have to miss it! enjoy! :)
Good luck to everyone on the total, wish I could be there.
465 # Total
155 Squat
75 Press
235 Deadlift
OUTSTANDING JOB by everyone!!!
Very impressive night for CFknoxville, alot of people hit new PR's.
It was an awesome event!
CrossFit Total= 714#
I enjoyed watching everyone trying to do their best, pushing the human condition as far as they could!
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