New members Holly and Tyler finishing up some 200 meter runs.
WOD:
5 Rounds for time:
50 Jumping Jacks
10-1 arm DB/or KB Snatches
25 Hollow Rocks
Workout of the Day
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3 comments:
14:55 w/35lb KB snatch.
7:44( didn't squat on the snatches) used a blue KB.
12;15 USED GREEN KB also did not squat!! oops
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