WOD:
21-18-15-12-9
Deadlift (95#/65#)
Hanging Power Cleans
Front Squat
Push Press
Workout of the Day
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3 comments:
Ummm, wow... dnf'd at about 26 minutes, got to #5 of 12 front squats... that one was nasty. Maybe getting your pic on the site is bad luck
23:20 rx
Shoulder Press:
-135 x 5
-150 x 5
-170 x 3
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