Thursday, 10-01-09

IF YOUR DIET SUCKS...there will come a time when no matter how hard you're working at it, you just can't seem to get results you were hoping for.

IF YOUR DIET SUCKS...it will affect every aspect of your daily life, from how your energy levels are to how your mood is.

IF YOUR DIET SUCKS...you will become frustrated and more than likely give up on your fitness endeavors because you think it has something to do with the fact that "fitness just isn't for you" or some other B.S., when really, it's all about your food choices.

Meats and Vegetables, Nuts and Seeds, some Fruit, little Starch, NO SUGAR. Boom! DONE! Simply following that prescription will get you on the right track.

If you have any questions remember just ask one of the Coaches.

WOD:

For time:

15-10-5

KB Swings

Box Jumps

and then:

5-10-15

Push-ups

Dips