Julie in full extension with her dip. Remember full range of the movement is what we are striving for with each and every repetition.
Deadlift 1x5
then
WOD:
30-20-10
Pull-ups
Push-ups
Overhead Walking Plate Lunge Steps
Workout of the Day
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2 comments:
DL: 310lbs 1x5
WOD: 11:57 RX
DL 345
WOD: 7:11 (rx)
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