CrossFit Total Party Friday, October 2, 2009 from 5p-7p with Party to follow. Back Squat included!
Back Squat 3x3
then...
WOD:
AMRAP in 20 minutes:
200 M run
200 M run
21 sit ups
15 sumo dead lift high pulls (65#/45#)
9 push ups
Monday, 09-29-09
CrossFit Total Party Friday, October 2, 2009 from 5p-7p with Party to follow. Back Squat included!
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3 comments:
Back squat 197lbs, WOD- 6 rds + run
Back Squat 315lb.
WOD: subed row for run, 7 rds.+ row and 12 situps.......
Back squat: 315lbs
WOD: 8 Rounds.. used 65#
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