"Back Squat"- Defined as such when the crease of the hip is at or below the knee. This is what is meant by taking a squat down to parallel.Back Squat 3x5
then:
WOD:
5 Rounds for time:
10 Deadlifts (135#/95#)
10 Burpees
10 Pull-ups
Monday, 09-21-09
"Back Squat"- Defined as such when the crease of the hip is at or below the knee. This is what is meant by taking a squat down to parallel.
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2 comments:
Squats 220lbs 3x5
WOD: 11:06 rx
Squats 225, 265, 275
WOD: 12:13 rx (mental weakness)
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