CrossFit Knoxville 1 Year Anniversary/Total Party- October 2, 2009 5p-7p (Party to follow) Bring a your strength, family, and a friend!
WOD:
Benchmark "Friday" & Skills Day
Choose one:
2k row
Elizabeth
Randy
Workout of the Day
Friday, 09-25-09
Posted by Crossfit Knoxville at 1:45 PM
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3 comments:
500m row, 1:34.5
2000m row, did not finish, just about puked on Johnny.
Randy-8:34
nice warren...
congrats to danica's deadlift PR yesterday - 215# and she could've added more... we'll see that at the Total next Friday!
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