Workout of the Day
Elizabeth: 17:09 w/135lbs, but had to jump a lot of my dips so no RX for me.
Elizabeth" 13:22 (rx)This was a killer for me. Good motivation to improve for next time.
275x3 front squat1:01.68 400m run
Elizabeth: 22:03, kicked my butt, disappointed, thought I'd do better oh well, something to work on!
Elizabeth: 12:19 rx
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5 comments:
Elizabeth: 17:09 w/135lbs, but had to jump a lot of my dips so no RX for me.
Elizabeth" 13:22 (rx)
This was a killer for me. Good motivation to improve for next time.
275x3 front squat
1:01.68 400m run
Elizabeth: 22:03, kicked my butt, disappointed, thought I'd do better oh well, something to work on!
Elizabeth: 12:19 rx
Post a Comment