Workout of the Day

CrossFit Knoxville 1 Year Anniversary!

October 2, 2009


CrossFit Knoxville turns 1 year old! For this occasion we are having a CrossFit Total Party. Come and Total in the Back Squat, Press, and Deadlift from 5p-7p and then stay for the after party. (Beer and Pizza of course) Come celebrate this event and get your strength numbers for the following weeks to come. Remember you can bring your family and friends! See you there!

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